COTTAGE CHEESE VEGETABLE FRITTERS

What you will need:
1 egg
1/2 skim Milk
1/2 SR Flour
1/2 Small capsicum, diced
1 Zuccinni, grated
1 cup baby spinach leaves
4 Tablespoons Cottage Cheese (Extra for serving)
1 Tablespoon Minced Garlic
1 Tablespoon Minced Chilli
2 Tablespoons Tomato Relish (This really adds flavour!)
Oil for frying

What to do:
Sautee the Capsicum in a small amount of oil with the chilli and garlic.
Add in the Spinach leaves and cook until wilted.
Remove from the heat and allow to cool
In a large bowl whisk together the milk and egg
Gradually sift in the flour while continuing to whisk
Add the grated zuccinni, capsicum, spinach, cottage cheese and relish into the egg mix.
Stir until combined and form into patties.
Lightly fry each patty until slightly brown.
Remove from pan and absorb any excess oil using a paper towel.
Serve with extra cottage cheese and relish/.
Makes about 6 medium sized fritters.

Tags: dieting, fritters, healthy, low cal, recipes, vegetarian