Vegetarian Meal Ideas

5 Mar


This spicy chilli has to be one of my favourite meals and is jam packed with protein, especially when served with egg. I like to make a big pot of this and freeze it for those days when I just don’t feel like cooking.

What you will need:
1 can red kidney beans, rinsed
1 onion, diced
3 tomatoes, diced
2 tablespoons tomato paste
2 cans of tomato puree
2 teaspoons chilli powder
1 teaspoon cumin
1 teaspoon hot paprika
2 teaspoons oil
Fried egg (optional)

What to do:
In a large frypan lightly toast your spicy until fragrant. Add you oil and gently fry your diced onion. Add in the tomato paste and tomatoes. Stir until combined then pour in your rinsed kidney beans and tomato puree. Bring your mixture to the boil, stiring constantly. Reduce the heat the gently simmer for around 10 minutes or until your chilli has thicken. Serve with a friend egg (optional). Serves around 4.

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