Low Cal Spicy Vegetarian Soup

23 Aug


What you will need:

3 cups of your choice of diced vegetables, I used carrots, potato, onion, celery, swede and parsnip
2 tablespoons Salt Reduced Vegetable stock powder
4 cups water
1 tablespoon minced garlic
1 tablespoon minced chilli
1 teaspoon chilli flakes
1 teaspoon olive oil
Salt and Pepper for seasoning

What to do:

In a large saucepan or pot heat the oil and add the minced chilli and garlic
Add in the vegetables and cook until all are coated
Add in the water and stock and bring to the boil.
Season with the chilli flakes, salt and pepper.
Cook until the soup thickens and the vegetables greatly collapse.
You may puree the soup if you wish.

Serves 4 with less than 200 cal per serve, depending on the vegetables you use.

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